Anger Release and Stress Management

Learning is taking the first step in trust. You don’t have to see the whole staircase all at once - just make that first step.

Birmingham Holistic Centre
The Lakeside Centre,
180 Lifford Lane
Kings Norton,
Birmingham B30 3NU

Anger may not only be caused by situations that have arisen at home or at work. The cause may well be a lot deeper than that.

The root causes may have happened a long time ago and are now blocking you from moving ahead with your life in a controlled way.

Prolonged anger and the accompanying stress can affect you deeply both physically and mentally. Coping with either is not easy.

Workbooks are provided so that you can continue your development at home after the workshop.

The course will be from 10am to 4pm with a break for lunch.
Morning and afternoon refreshments are provided free.

Email Address

Address Line Two

Thank you for your interest in this course.

When we receive your completed booking form we will allocate space for you coming on the day.

Approximately 14 days before the course is due, we will send you an email asking you for confirmation that you still intend coming on the course. Regretfully, if you do not reply to the email we send we will have to assume that you no longer want to attend and you booking will be removed.

If you reply and then fail to attend you will be invoiced for the full amount of the course as you may have stopped someone else from attending, but we would love to see you there!

The cost of £45 is per person and includes any course material and light refreshments during the day. Lunch is not included but you may like to ‘share’ as many of our students do (outlined below and entirely voluntary)

‘Lunch to Share’. This is a concept that we use in all of our courses. People bring something that they are willing to share with others (it does not have to be a lot or posh), such as salad, bread, cheese, mixed rice or pasta or even a quiche or cheesecake. People will then share some items from your selection and you will share from items brought by others. In this way lunch then becomes something of an adventure and a nice surprise. Please note that this is not compulsory, if you want to bring something just for you, that’s fine.

17th June 2012

£45 per person

Concessions may be available

NOW is the time to get off that anger and stress treadmill. Release that deep seated source of your anger. We will help you to realise where it is coming from, and then help you to release that source. This will work for all levels, although in some severe cases more than one session may be needed (but not on the same day for emotional reasons).

NOTE: it is important that people suffering from depression or are bipolar seek medical advice before coming on this course. Bipolar sufferers must have been taking their medication regularly and both groups should understand that this course may leave them feeling depressed.